How to Overcome Food Guilt and Shame

When you are losing weight, you will experience frequent food guilt and shame. This will prevent you from achieving your goals as it will only trigger negative emotions that will be a setback. Undeniably, food brings a sense of enjoyment, satisfaction, and even connection hence the need to be all in the mood of eating. 

Guilt and shame are often used interchangeably, but they have different meanings. Guilt is when you feel you have done something wrong, like not following a food plan you decided on, whereas shame is feeling that you are wrong. When you feel shame, you feel worthless because you cannot achieve your desired body weight and eating plans. 

These two emotions will be a significant hindrance; that is why you should find the best approach in overcoming them to ensure you are doing what is suitable among others in Do You Want to Lose Weight? Keep This In Mind!. 

So, where do you start? 

Determine What You Should or Should Not 

Figure out what triggers should or should not’s in your internal dialogues. This is important because immediately you decide to follow one and fail, the opposite will result in guilt. 

You will need to assess where the idea should or should not come from, for instance, social media, dietician, or friend. It will help decide if that is what you should follow or what your body needs. 

Once you figure out to put more weight on what your body wants rather than what you hear, you will have more control of the guilt feeling and even hush it. Besides, restricting yourself to some foods will not do you any good but bring in guilt when you fail. A good meal plan that minds your cravings and still helps you achieve your weight loss goals like one from healthyketoclub.weebly is what you need. 

Eat With the Mind 

Shame and guilt bring a disconnection to a lot in your natural world. Therefore, before having a meal, take it slow and refocus all your attention and mind before taking a bite in that burger; pause and think of hunger level and emotions at the moment. 

When you go on, consider everything about your meal, such as flavor, texture, color, and smell. Allow your mind to enjoy the meal as you do. This will help you feel the pleasure of eating as well as the satisfaction from the meal. 

This way, you will end the guilt and shame because you enjoyed every bit of the meal, which means you deserved it.

 

Unfollow Anything That Triggers the Emotions 

Without a doubt, the more you spend time on social media, the less comfortable you are with your body. Scrolling on social media people you feel have a better lifestyle that includes a body than you will make you hate yourself. 

When you scroll through your feed, you will notice meals and unrealistic bodies that will only trigger guilt and shame feelings. The best way would be to mute or even unfollow such accounts that make you feel bad about yourself. You should ask yourself if anything important you are getting from such people rather than the guilt and shame about your body and general lifestyles. 

Finally, it would help if you practiced self-compassion. Imagine how you would talk to a child or a friend who wants a cupcake; would you judge them harshly for their craving or meal choice and give them an alternative like vegetables? This will help you treat yourself better to kick out the guilt and shame.