How to Boost Immune System against Coronavirus


In March 2020, coronavirus, popularly known as COVID-19, became a global pandemic following a WHO declaration. While countries are trying their best to curb the risks of this widely-spread virus, there are steps that individuals ought to take to overcome the pandemic. 

Panic continues to prevail as the unending coronavirus news continues to show from all media sources globally. Also, we will not overlook the fact that there are cases of people recovering from the same deadly virus. Is it by luck, drugs, or commitment from a unique lifestyle? 

While there are crucial guidelines of wearing a mask and maintaining clean hands according to Hand Washing vs. Hand Sanitizer: Which Works Best against Coronavirus?, there are also ways to boost your immunity. 

Here are measures you can take to ensure your immunity stays at the peak during this pandemic. 

Improve Your Diet 

Even if you buy the best masks, sanitizers, gloves, and all accessories to stay safe from protective hygiene.co.za, you will still need to check on what you eat. What you eat will determine your general health and immunity. 

People with pre-existing conditions like diabetes put them at high risk of not surviving COVID-19 if infected. Therefore, it would help eat a balanced diet with low carbs that control pressure and high blood sugar. Plenty of vegetables and fruits will also help build your resilience in the body against several infections. 

Better still, if shopping for groceries can be a problem due to social distancing, it would help to take supplements rich in fatty acids and omega 3. 

Sleep Enough 

Immunity is not just about what you eat but also how you rest. Sleeping for an average of 8 hours every day will help you relax enough hence boost your immunity. Immunity also involves brain activity, so less sleep will have you feeling tired, thus poor brain functioning. 

When the body feels fatigued, it refuses to function as it should, which will cause low body resilience to even the slightest infections. Still, failing to sleep enough and cause fatigue will deter the action of several vaccines you need during the pandemic, such as the flu vaccine. 

Drink Water 

Water is life; it would be best to take eight glasses of water on average daily. Water helps to remove toxins from the body hence ensuring low chances of infections such as flu. Apart from water, you can also drink healthy drinks such as coconut water, fruit juices such as citrus, and smoothies. Such drinks will not only ensure you stay hydrated but also combat the heat. 

Avoid Stress 


Undeniably, these are challenging times for the whole world, and the stay-at-home rule away from the rest of the world can have adverse effects on many people's mental wellness. As a result, many people will develop stress and depression from the panic caused by the deadly virus killing even the closest people in your life. Still, others are locked down in far-away countries from home hence feeling scared and lonely. 

All these can affect your body functions as you shrink down to stress. While the future is unpredictable, it would help to distress by meditation, avoiding drugs, and connecting with your loved ones away via video calls. Still, you can try engaging in indoor activities. 

Finally, even though the healthcare workers are fighting this pandemic, let's help them by staying safe and healthy. 

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