What is Anxiety? A Comprehensive Guide
Anxiety is a normal and often healthy emotion. It prepares the body for stressful situations. But it's a major issue when anxiety is high all the time. This leads to what we call anxiety disorders. Around 18.1% of adults in the United States deal with this. It shows how common anxiety disorders are in our society. These disorders include different mental health conditions. They make people worry a lot or feel scared about daily things. To really understand anxiety, we need to look at both how it makes us feel and how it affects our body. It's very important to know the symptoms of anxiety and their effects. Knowing this can help us handle anxiety better. Understanding anxiety's many sides helps to see its effe ct on mental health . This inc ludes how our bodies react to stress and how it changes our thinking. Knowing what causes anxiety and what makes it worse is key. This helps us fight it more effectively. Learning more about anxiety shows why it's critical to get ...